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kottke.org posts about food

The food deserts of the United States

Food Deserts

From Nathan Yau at FlowingData, a look at the places in the US where people need to make the longest drives to visit a grocery store.

The nearest grocery store is more than 10 miles away in about 36 percent of the country and the median distance is 7 miles. However, a lot of these areas are rural with few (if any) people who live there.

Wyoming contains very few grocery stores:

Food Deserts

And Nevada is even more of a food desert. Looks like Massachusetts, Delaware, and New Jersey have plenty of grocery stores everywhere. (via feltron)


Danny Meyer: no more tipping at my restaurants

Eater has the scoop: Danny Meyer’s Union Square Hospitality Group is eliminating tipping at all of their full-service restaurants.

Big news out of Manhattan: Dining out is about to get turned on its head. Union Square Hospitality Group, the force behind some of New York’s most important restaurants, will announce today that starting in November, it will roll out an across-the-board elimination of tips at every one of its thirteen full-service venues, hand in hand with an across-the-board increase in prices.

Why are they doing this? In part because cooks get the shaft at restaurants:

Under the current gratuity system, not everyone at a restaurant is getting a fair shake. Waiters at full-service New York restaurants can expect a full 20 percent tip on most checks, for a yearly income of $40,000 or more on average β€” some of the city’s top servers easily clear $100,000 annually. But the problem isn’t what waiters make, it’s what cooks make. A mid-level line cook, even in a high-end kitchen, doesn’t have generous patrons padding her paycheck, and as such is, on average, unlikely to make much more than $35,000 a year.

I hope this catches on.


The decline of Big Soda

Sales of “full-calorie” soda in the US has decreased by more than 25% in the past 20 years.

The drop in soda consumption represents the single largest change in the American diet in the last decade and is responsible for a substantial reduction in the number of daily calories consumed by the average American child. From 2004 to 2012, children consumed 79 fewer sugar-sweetened beverage calories a day, according to a large government survey, representing a 4 percent cut in calories over all. As total calorie intake has declined, obesity rates among school-age children appear to have leveled off.

I’ve been a dedicated soda drinker1 since at least high school. But this summer, I started cutting back. The big reason is that my kids are getting old enough to read labels and wonder why I’m consuming so much sugar, the little blighters. “All that sugar is not good for you, right Daddy?” they would say. And they’re completely right of course and I couldn’t argue with them on that point, so I’ve been drinking a lot less of the stuff. I haven’t cut it completely out of my diet but I treat it more or less like every other food or beverage I consume: everything in moderation.

  1. Pepsi, not Coke. And back in Wisconsin, we called it “pop”.↩


Making mama’s meatballs

Mario Carbone is a chef and restaurateur who, with his partners, runs a number of NYC restaurants like Dirty French, Parm, Carbone, and Santina. Carbone borrowed and modified his mother’s recipe for meatballs and put it on the menu at one of his restaurants. In this video, a clash of home cooking and fine dining, Mario and his mother Maria get together to cook and fight over the provenance of these meatballs.

I love the brief exchange at ~4:00 where Mario admits to using a French technique to make his mother’s Italian meatballs and Maria responds “Ah. See?” with a healthy helping of side-eye. (via @CharlesCMann, whose description of the video β€” “A ferocious Oedipal power struggle over meatballs” β€” I cannot improve upon)


101 Easy Asian Recipes

101 Easy Asian Recipes

Lucky Peach is coming out with a cookbook called 101 Easy Asian Recipes. I’ve always been a little intimidated by Asian cooking.1 Other types of cuisine seem easy: French is butter & salt, Italian is olive oil & garlic, American is roast chicken & burgers. Plus, Asian cuisine is a huge umbrella of wonderful foods from all sorts of different cultures that it’s difficult to know where to start. I’ve been wanting to cook less Western at home, and I’m hoping this cookbook will give me some good ideas on how to proceed.

  1. Truthfully, I’ve always been a little intimidated by cooking in general, but as I’ve been doing it more often over the past couple of years, some of that trepidation has fallen away.↩


How to make a $1500 sandwich

Making a sandwich completely from scratch took this guy six months and cost $1500. He grew his own vegetables, made his own butter & cheese, made sea salt from salt water, and harvested wheat for bread flour. And that’s with a few shortcuts…he didn’t raise the cow & chicken from a calf & chick or the bees from a starter hive.

See also I, Pencil, how a can of Coca-Cola is made, and How to Cook Soup.


The Food Lab cookbook

The Food Lab Cookbook

Kenji Lopez-Alt, whose work you and I have followed at Serious Eats for several years now, has come out with a cookbook called The Food Lab: Better Home Cooking Through Science.

Ever wondered how to pan-fry a steak with a charred crust and an interior that’s perfectly medium-rare from edge to edge when you cut into it? How to make homemade mac ‘n’ cheese that is as satisfyingly gooey and velvety-smooth as the blue box stuff, but far tastier? How to roast a succulent, moist turkey (forget about brining!) β€” and use a foolproof method that works every time?

Instant purchase for me. You take a peek inside the book at Kenji’s site.


Anthony Bourdain is eating the world

Who would have guessed 15 years ago that this self-styled rebel, who wrote about waitress blow jobs and shooting heroin in his best-selling 2000 memoir, Kitchen Confidential, would become America’s contemporary answer to, say, Mark Twain β€” our most enthusiastic chronicler of life outside our borders?

Josh Eells tags along to get a firsthand look at Anthony Bourdain’s world domination.


An anatomy of food trends

Using the cronut as the point of departure, Helen Rosner urges chefs and writers and everyone to look beyond hybrid wordplay and dig deeper into the conditions for the latest “it” dish:

From a trademarked pastry to the entire concept of “street food,” a trend follows a predictable path, one that’s consistent whether applied to technology (the hype cycle identified by tech research company Gartner), youth culture (Fuse Marketing’s five-point map), or gastronomy (the eleven-stage process broken down in the food-culture-skewering book Comfort Me With Offal). However detailed your drilldown, the story is the same: Something bubbles up for one reason or another, feeling right to a small group of people who are open to new ideas and who speak with loud, influential voices. More people pick up on that right-ness, and then more people pick up on the fact that people are picking up on something, ultimately reaching a critical mass of interest and awareness.

At this point, most of the early adopters tend to fall away: trends are driven at different points in their life cycles by a desire to fit in and a desire to stand out; if someone’s engine is the latter, she’ll cut and run when adherence to the gospel of locavorism becomes more about the former. Once Starbucks puts a flat white on their menu, cortado devotees start eyeing matcha. Once your mom buys bacon-scented hand soap for the guest bathroom, there’s an unshakeable pall cast over your Benton’s-washed bourbon. When something makes that leap into ultra-mass culture, showing up on t-shirts at Target and as a punchline on the Tonight Show, it’s a sign that its original engine β€” novelty, exclusivity, difference β€” has worn out.

It’s that “why do things bubble up in the first place” question that’s harder to answer. These things are always time-dependent, sometimes place-dependent, and usually driven by more than just food. (Ditto trends in tech or whatever. There are games beyond the game.)

“The thing that truly jumpstarts a trend is that it solves a problem we perhaps didn’t consciously realize needed solving,” writes Rosner.

Trends are driven by broader forces: Kale and quinoa are driven by an obsession with healthfulness and nutritional density, artisanal-everything is a backlash to the sterility of mass production, toast with fancy things on it looks incredibly pretty on Instagram. And not all these forces are consumer-side: The sudden glut of hip chicken sandwich restaurants isn’t the result of some shady collusion of culinary illuminati; rather, it nails the intersection of comfort food, Southern food, and fast-casual’s potential for extraordinary (and extraordinarily scalable) profits.

Also, it should be delicious.


Restaurant menu definitions

All the terminology on fancy restaurant menus can be overwhelming. From Judy Wu at Gaper’s Block, a glossary of common menu items and terms.

Gluten-Free: This dish contains a small trace of gluten, but a full dollop of bullshit.

Duck Fat: Duck fat fries, rillette, popcorn, confit, Brussels sprouts β€” never skip this menu item.

Amish: This chicken was raised without electricity and fear.


Food truck name ideas

From Mark Christian, a selection of deliciously pun-filled food truck name ideas. Some favorites:

Shwarmageddon
Calamari Damacy
Get Quiche Or Die Tryin’
What About Kebab?
Planet of the Crepes
Naan Disclosure Agreement
EntrΓ©e the Giant

(via @mathowie)


An appreciation of the ShackBurger

Shack Burger

From The Message is Medium Rare, an appreciation of the ShackBurger, “a straightforward, honest-to-goodness burger”. It includes a review of the typography used by the restaurant:

These three typefaces artfully express the ethos of both the burger and the brand. Neutraface is the bun: sturdy, reliable and architectural. Futura is the patty: basic but bold. Galaxie is the lettuce: wavy, quirky and fresh. To the layperson this comparison may seem like a stretch, but designers know they are purposefully expressive.


Renaissance painting shows how watermelons looked before selective breeding

A painting of fruit done by Giovanni Stanchi sometime in the mid 1600s shows that the watermelon has changed somewhat in the intervening 350 years.

Renaissance watermelon

That’s because over time, we’ve bred watermelons to have the bright red color we recognize today. That fleshy interior is actually the watermelon’s placenta, which holds the seeds. Before it was fully domesticated, that placenta lacked the high amounts of lycopene that give it the red color. Through hundreds of years of domestication, we’ve modified smaller watermelons with a white interior into the larger, lycopene-loaded versions we know today.

(via @robinsloan)


The Waffle House Index

The Waffle House Index is an informal metric used by FEMA administrator Craig Fugate to evaluate how bad a storm is. Basically, whether the Waffle House in town is open or serving a limited menu can tell you something about how bad the storm was and how much recovery assistance is necessary.

If you get there and the Waffle House is closed? That’s really bad. That’s where you go to work.

See also The Economist’s Big Mac Index and other odd economic indicators. (via @naveen)


David Chang’s burger manifesto

David Chang has an opinion β€” several opinions really β€” about the proper burger.

My ideal burger is bun, cheese, burger. Sometimes bacon. Ketchup on the side, so I can control it. Pickles β€” yes! Obviously. And the cheese thing has to be very clear: American cheese only. American cheese was invented for the hamburger. People talk about it being processed and artificial and not real cheese β€” you know what makes it real? When you put it on a hamburger.

But much of his burger manifesto is about what a burger shouldn’t be.

Grass-fed beef does not make burgers, in my opinion. It’s too lean and the fat content is not evenly distributed, so it can get a little mealy. But the dumbest burger in the world is the wagyu bullshit. It’s like 70 percent fat content β€” it’s disgusting. Would you eat a ground bacon burger? That’s what you’re doing with a wagyu burger. Or the idiots that have “kobe beef wagyu sliders with like a trio of ketchup” on their menu β€” that drives me insane. The inventor of the kobe beef slider is right next to the inventor of aluminum siding in the Dumbest Thing I’ve Ever Seen Hall of Fame. And you know what’s even more stupid? The fucking customer that buys it because he’s like, Oooohh, kobe, and it’s like $21. God have mercy on their souls.

I love that Chang loves White Castle; I do too1 and make a trip to the one in Hell’s Kitchen about once a month without ever telling another living soul I do so. I agree with most of the rest of his list, 1 but would add one thing: no super-thick burgers, aka most burgers at fancy restaurants. They are too difficult to eat and the massive patty throws everything out of proportion and you end up with a mouthful of burger with very little of anything else. Blech. Balance, people!

  1. I used to go to White Castle all the time with my dad and my sister when I was a kid, back when those sliders were 25Β’ apiece. This was the early/mid 80s…there was no chicken sandwich or anything on the menu. I don’t even remember cheese being an option.↩

  2. Especially the “I do not like a burger with a bunch of shit on it”, although one of my current favorite burgers, the Fedora burger at Bar Sardine, breaks that rule with sauce, cucumbers, and shoestring fries. Love that smashed bun. (P.S. My all-time fave burger, besides the ones I make at home, is the ShackBurger.)↩


How Peter Luger chooses their beef

Eater’s Nick Solares accompanies the proprietor of Peter Luger Steakhouse to one of the few remaining butchers in the Meatpacking District1 to see how she selects meat for the restaurant.

  1. You know, that place with all the fancy shops, night clubs, and garbage people.↩


Eating your blood type

While reading this otherwise excellent article written by US soccer player Christie Rampone, I discovered a type of diet I’d never heard of before, the blood type diet (italics mine).

Age and parenting make me think about longevity. I definitely believe one big reason for my longevity has to do with the dietary and fitness changes I made after being diagnosed with auto-immune conditions after giving birth to my youngest daughter Reece in 2011. For example, I’ve gone gluten-free and have started to eat to my blood-type. Also, a friend introduced me to a natural ingredient called EpiCor to help strengthen my immune system. I have taken EpiCor daily for the past three years and it has become a beneficial part of my daily routine of rest, recovery, working out, eating healthy, and being in airports and hotels more than my own house.

From Wikipedia, an overview of the diet:

The underlying theory of blood type diets is that people with different blood types digest lectins differently, and that if people eat food that is not compatible with their blood type, they will experience many health problems. On the other hand, if a person eats food that is compatible, they will be healthier.

That theory is, in turn, based on an assumption that each blood type represents a different evolutionary heritage. “Based on the ‘Blood-Type’ diet theory, group O is considered the ancestral blood group in humans so their optimal diet should resemble the high animal protein diets typical of the hunter-gatherer era. In contrast, those with group A should thrive on a vegetarian diet as this blood group was believed to have evolved when humans settled down into agrarian societies. Following the same rationale, individuals with blood group B are considered to benefit from consumption of dairy products because this blood group was believed to originate in nomadic tribes. Finally, individuals with an AB blood group are believed to benefit from a diet that is intermediate to those proposed for group A and group B.”

As you might have already guessed, there is no evidence that eating your blood type is beneficial nor do the claims of differing lectin digestion have scientific merit. Homeopathic nonsense.


The truth about foie gras

In a video called America’s Most Controversial Food, Zagat explores the controversy surrounding foie gras, including a visit to a production facility and interviews with chefs, a PETA representative, and an avian expert.

I eat meat (and foie gras) but many of the chefs in this video come off looking smug, petulant, and idiotic. I believe I’ve said this before, but I think in 50 years time, the idea of people eating animals will be widely viewed as wrong and barbaric, akin to how many feel about fur and animal testing now. (via devour)

Update: In a Washington Post column entitled Free Willy!, Charles Krauthammer makes a similar case for the future extinction of raising animals for meat.

We often wonder how people of the past, including the most revered and refined, could have universally engaged in conduct now considered unconscionable. Such as slavery. How could the Founders, so sublimely devoted to human liberty, have lived with β€” some participating in β€” human slavery? Or fourscore years later, how could the saintly Lincoln, an implacable opponent of slavery, have nevertheless spoken of and believed in African inferiority?

While retrospective judgment tends to make us feel superior to our ancestors, it should really evoke humility. Surely some contemporary practices will be deemed equally abominable by succeeding generations. The only question is: Which ones?

I’ve long thought it will be our treatment of animals. I’m convinced that our great-grandchildren will find it difficult to believe that we actually raised, herded and slaughtered them on an industrial scale β€” for the eating.

(thx, patrick)


How to get your kids to eat everything

This advice from Amanda Hesser on how to get young kids to eat everything is 1000% solid gold:

You may wonder how we get our kids to eat kale and clams, and here is the answer: we make them (we’re warm but firm), and we don’t offer choices. Psychologists will tell you that kids respond to consistency and confidence. While I can’t say I’m great at this when it comes to bedtime, I never waver at the table. People don’t want to hear this because we live in the Age of Coddling but I strongly believe that kids need and actually crave guidance and direction, especially when they’re young. And since I also believe that we should eat the same meals as our kids β€” showing unity and companionship β€” I don’t want to eat boring food, so they’re not getting boring food.

This is exactly what we did with our kids and while it’s super difficult to be consistent and firm, especially with a picky kid, I recommend this approach wholeheartedly. My kids definitely have their preferences and would eat pizza and burgers for every meal if given the chance, but they eat a wide variety of different foods β€” including a lot of stuff I personally don’t care for (oysters and mussels for starters) β€” and are always up for trying new things. How else are they supposed to discover that they really like Sri Lankan food? (Which they do.)


Gradient food photography

Britney Wright takes photos of food arranged in size and color gradients.

Food Gradients

Food Gradients

Food Gradients

Follow Wright on Instagram and buy her prints.


Design service just for restaurant websites

This is smart: a startup design service called BentoBox just for designing restaurant websites. Entrepreneur magazine recently profiled the service.

The site conveys important information β€” location, hours and a phone number are featured prominently, as are frequently asked questions β€” in a visually appealing way that expresses the restaurant’s high-end yet relaxed atmosphere while also making you hungry.

This is what a restaurant website should do β€” namely, serve as an extension of its brick-and-mortar presence β€” and yet so many miss the mark, says Krystle Mobayeni. For years, Mobayeni ran her own web design agency. Clients included Rent the Runway, Sailor Jerry, the School of the Visual Arts, plus a few restaurants, such as David Chang’s Momofuku. While companies in other industries usually had a good handle on their web presence, Mobayeni noticed that the restaurants were struggling. There wasn’t a good platform that anticipated their needs and gave them an easy way to present themselves on the web, and so often, their sites suffered for it.

The number has been steadily dwindling the last few years, but it’s surprising how many restaurant sites are still Flash, don’t work on mobile, and make you work to find the location and opening hours. Some examples of Bento’s work: Parm, Fedora, and The Meatball Shop. Damn, now I’m hungry. (via @adamkuban)


Expensive wine is for suckers

Wine ratings are all over the place, particularly when price enters the picture. This video explains that the most expensive wine is not always the best tasting wine, but you might prefer it anyway.

(via @riondotnu)


America’s most popular tastes map

Foursquare Tastes Map

From a Foursquare and Mapbox collaboration, a map of the most popular tastes in each US state.

Every state in the U.S. has a unique flavor, from Chicken Cheesesteak to Chinese Chicken Salad. Foursquare analyzed the data to pinpoint which food or drink is most disproportionately popular in each destination, and worked with Mapbox to create the dynamic map.

Louisiana is crawfish, Vermont is maple syrup, and Texas is breakfast tacos. I love that Nevada is bottle service. All that state wants is to get you drunk in the least fiscally responsible way possible.


Perfect cubes of food

Perfect Food Cubes

From the design shop of Lernert & Sander, a poster of almost a hundred different foods cut into perfect little cubes. No CGI involved, it’s actually food. No idea how they got some of those foods to hang together…particularly the onion, cabbage, and leek. (via colossal)


Is Gwyneth Paltrow Wrong About Everything?

Gwyneth Wrong

From juice cleanses to vaccines to gluten to exercise to, uh, vagina steaming, celebrities like Jenny McCarthy and Gwyneth Paltrow are often found making claims that have little or no scientific evidence behind them. Timothy Caulfield recently wrote a book exploring the world of celebrity pseudoscience called Is Gwyneth Paltrow Wrong About Everything?

But while much has been written about the cause of our obsession with the rich and famous, Caulfield argues that not enough has been done to debunk celebrity messages and promises about health, diet, beauty, or the secret to happiness. From the obvious dangers, to body image of super-thin models and actors, or Gwyneth Paltrow’s enthusiastic endorsement of a gluten free-diet for almost everyone, or Jenny McCarthy’s ill-informed claims of the risks associated with vaccines, celebrity opinions have the power to dominate our conversations and outlooks on our lives and ourselves.

Julia Belluz of Vox interviewed Caulfield about the book.

JB: So is Gwyneth actually wrong about everything?

TC: It’s incredible how much she is wrong about. Even when she is right about stuff β€” like telling people to eat more fruits and vegetables β€” there is always a bit of a tinge of wrongness. She’ll say, “It has to be organic,” for example. She is still distracting us with these untrue details, as opposed to just pushing the honest truth.

See also Your detoxing juice cleanse is bullshit.

Update: I had forgotten about this book, so I was pleased to be reminded of it by this recent interview with Caulfield about celebrity health advice.

Colon cleanse: There is no evidence we need to cleanse our colons or detoxify our bodies. Vagina steaming to detoxify and increase fertility: again, absolutely ridiculous. Getting stung by bees is her latest thing for anti-aging β€” because, yes, anaphylaxis is so revitalizing. Goop, her website, suggested wearing a bra can cause cancer. This is raising fears, completely science free. I could go on and on and on.

Update: From Yvette d’Entremont at The Outline, The Unbearable Wrongness of Gwyneth Paltrow.

But what’s at the heart of Paltrow’s empire? Is she just a dedicated health-seeker taking us on her path for utmost physical and spiritual well-being? No. Paltrow’s Goop is pure, unadulterated, blood-diamond free, organic-certified, biodynamic, moon-dusted bullshit. And you should avoid it at all costs. Here’s why.


Restaurant traffic meters

For lunch today, I was hungry for some noodles from Xi’an Famous Foods, one of my favorite places to eat in all of NYC. While preparing to trek to the East Village or up to Bryant Park, a friend told me about a relatively new location on 34th Street, just down the street from the Empire State Building and only 10 blocks from my office. When I looked it up on the website, I noticed something else: a real-time traffic meter that shows how busy each restaurant is.

Xi'an Traffic Meter

What a great idea. The Shake Shack cam is one thing, but I want a meter like this (w/ a forecast option as well) on every restaurant listing in Foursquare. Like Google Maps real-time traffic, except for restaurants.


The Artists’ and Writers’ Cookbook

Artists and Writers Cookbook

Published in 1961 with an introduction by Alice B Toklas, The Artists’ and Writers’ Cookbook features recipes and wisdom from dozens of writers and artists, including Harper Lee, Man Ray, Marcel Duchamp, Pearl Buck, Upton Sinclair, John Keats, and Burl Ives. Lee shared her recipe for crackling cornbread:

First, catch your pig. Then ship it to the abattoir nearest you. Bake what they send back. Remove the solid fat and throw the rest away. Fry fat, drain off liquid grease, and combine the residue (called “cracklings”) with:

1 ½ cups water-ground white meal
1 teaspoon salt
1 teaspoon baking powder
1 egg
1 cup milk

Bake in very hot oven until brown (about 15 minutes).

Result: one pan crackling bread serving 6. Total cost: about \$250, depending upon size of pig. Some historians say this recipe alone fell the Confederacy.

And Marcel Duchamp offers up a preparation of steak tartare:

Let me begin by saying, ma chere, that Steak Tartare, alias Bitteck Tartare, also known as Steck Tartare, is in no way related to tartar sauce. The steak to which I refer originated with the Cossacks in Siberia, and it can be prepared on horseback, at swift gallop, if conditions make this a necessity.

Indications: Chop one half pound (per person) of the very best beef obtainable, and shape carefully with artistry into a bird’s nest. Place on porcelain plate of a solid color β€” ivory is the best setting β€” so that no pattern will disturb the distribution of ingredients. In hollow center of nest, permit two egg yolks to recline. Like a wreath surrounding the nest of chopped meat, arrange on border of plate in small, separate bouquets:

Chopped raw white onion
Bright green capers
Curled silvers of anchovy
Fresh parsley, chopped fine
Black olives minutely chopped in company with yellow celery leaves
Salt and pepper to taste

Each guest, with his plate before him, lifts his fork and blends the ingredients with the egg yolks and meat. In center of table: Russian pumpernickel bread, sweet butter, and bottles of vin rosΓ©.

Not to be outdone, MoMA published their own artists’ cookbook in 1977, featuring contributions from Louise Bourgeois, Christo, Salvador Dali, Willem De Kooning, Roy Lichtenstein, and Andy Warhol. Here’s Warhol’s recipe:

Andy Warhol doesn’t eat anything out of a can anymore. For years, when he cooked for himself, it was Heinz or Campbell’s tomato soup and a ham sandwich. He also lived on candy, chocolate, and “anything with red dye #2 in it.” Now, though he still loves junk food, McDonald’s hamburgers and French fries are something “you just dream for.”

The emphasis is on health, staying thin and eating “simple American food, nothing complicated, no salt or butter.” In fact, he says, “I like to go to bad restaurants, because then I don’t have to eat. Airplane food is the best food β€” it’s simple, they throw it away so quickly and it’s so bad you don’t have to eat it.”

Campbell’s Milk of Tomato Soup
A 10 3/4-ounce can Campbell’s condensed tomato soup
2 cans milk
In a saucepan bring soup and two cans milk to boil; stir. Serve.


Jamie Oliver: how to chop an onion

Chef and TV personality Jamie Oliver shows three different techniques for chopping onions, including the dead simple “crystals” method.


How the sausage gets made

As the old saying goes, it is sometimes unpleasant to watch the sausage being made. But not as unpleasant as watching the olive loaf being made.

(via digg)


Simple rules for healthy eating

From pediatrics professor Aaron Carroll, a list of guidelines for sensible & healthy eating.

1. Get as much of your nutrition as possible from a variety of completely unprocessed foods. These include fruits and vegetables. But they also include meat, fish, poultry and eggs that haven’t been processed. In other words, try to buy food that hasn’t been cooked, prepared or altered in any way. Brown rice over white rice. Whole grains over refined grains. You’re far better off eating two apples than drinking the same 27 grams of sugar in an eight-ounce glass of apple juice.

What’s more interesting than the guidelines is the admission up front that they’re not supported by rigorous science…and neither is nutrition in general. In the absence of science, “everything in moderation” seems to be the recommended course. (via @jimray)

Update: Julia Belluz recently interviewed Surgeon General1 Vivek Murthy for Vox and within, Murthy shares his four basic rules for health:

One is to eat healthy. I tend to avoid salt, added sugar, and processed foods whenever possible, and try to eat fresh fruits and vegetables as part of all my meals whenever possible.

Second is to stay physically active. That means not just going to gym but incorporating activity into whatever I do, whether that’s taking the stairs or converting sitting meetings to walking meetings whenever possible.

Third is making sure I’m focusing on my emotional and mental well-being. For me, an important part of that is the meditation practice that I do every morning. It’s a chance for me to center myself, a chance for me to remember who I want to be every day.

The fourth thing is I remind myself to stay away from toxic substances like tobacco and drugs.

  1. What an odd antiquated governmental post, Surgeon General of the United States. The US government needs a robust advocate for the health of its citizens, but maybe not a 3-star admiral in the uniformed services you refer to as a surgeon? And while we’re on the topic, sort of, why not a Filmmaker Laureate, Musician Laureate, YouTube Star Laureate, TV Showrunner Laureate, iOS App Programmer Laureate, and Blogger Laureate in addition to Poet Laureate? ↩