Alexey Molchanov, one of the best freedivers of all time, recently set two new world records at a competition at Dean’s Blue Hole in the Bahamas:
An FIM dive that took 4m 42s and went to a depth of 133 meters (442 feet). Molchanov pulled himself down and up using a guide rope without fins.
A CWT dive that took 4m 13s and went to a depth of 133 meters (442 feet). CWT is when the diver uses a monofin and weight belt to dive and return to the surface.
His complete record-breaking dives are embedded above and are completely suspenseful to watch even though you know the outcome. They’re almost like watching someone meditate instead of compete in an extreme sport. Molchanov needs to expend some energy and oxygen getting down and back, but also can’t over-exert himself. A lot of it is just being relaxed and calm — this is truly a mind-over-matter discipline.
When Alexey was younger, his mother, Natalia Molchanova, was the world’s best freediver, a distinction that she held for many years. She was a pioneer in the sport and the practitioner of a mind-and-body-control technique called “attention deconcentration.” She passed her secrets to her son, who perfected them and uses the regimen to reach a state of intense calm. By doing so, he can slow his heart rate, his metabolic rate, while simultaneously slowing the activity of his brain and his body. His focus deepens. He relaxes to the point of seeming asleep. He takes deep, drowsy breaths, like a summer breeze filling a sail.
Freediving is, after all, a lifelong opportunity to radically reshape one’s body and mind in the process. In pursuing depth, humans must train their lungs and brains to unlock secret sources of clarity and strength and oxygen and potential that are hidden within the body. They are secrets that, once revealed, make the divers not just more effective at their craft, they argue, but more effective, conscious, skillful, and thoughtful as human beings. There is a shift in perspective. A global realignment within one’s consciousness. The look in their eyes when they talk about this thing…every diver who’s gone truly deep sounds like those rarest of individuals who’ve seen the earth from the moon, or died and been resuscitated.
Alexey learned how to excel in the sport of freediving from his mother Natalia Molchanova:
When Alexey was younger, his mother, Natalia Molchanova, was the world’s best freediver, a distinction that she held for many years. She was a pioneer in the sport and the practitioner of a mind-and-body-control technique called “attention deconcentration.” She passed her secrets to her son, who perfected them and uses the regimen to reach a state of intense calm. By doing so, he can slow his heart rate, his metabolic rate, while simultaneously slowing the activity of his brain and his body. His focus deepens. He relaxes to the point of seeming asleep. He takes deep, drowsy breaths, like a summer breeze filling a sail.
To still the unbidden apprehensions that might interfere with her dive - what she describes as “the subjective feeling of empty lungs at the deep” — Molchanova uses a technique that she refers to as “attention deconcentration.” (“They get it from the military,” Ericson said.) Molchanova told me, “It means distribution of the whole field of attention — you try to feel everything simultaneously. This condition creates an empty consciousness, so the bad thoughts don’t exist.”
“Is it difficult to learn?”
“Yes, it’s difficult. I teach it in my university. It’s a technique from ancient warriors — it was used by samurai — but it was developed by a Russian scientist, Oleg Bakhtiyarov, as a psychological-state-management technique for people sho do very monotonous jobs.”
I asked if it was like meditation.
“To some degree, except meditation means you’re completely free, but if you’re in the sea at depth you will have to be focussed, or it will get bad. What you do to start learning is you focus on the edges, not the center of things, as if you were looking at a screen. Basically, all the time I am diving, I have an empty consciousness. I have a kind of melody going through my mind that keeps me going, but otherwise I am completely not in my mind.”
After reading both of these great pieces, you can check out one of Molchanov’s recent world record dives:
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