How to Enter the Flow State, “a Unique Mental State of Effortless Engagement”
A short TED-Ed video on the flow state of creativity and how you might enter it more easily.
Flow is more than just concentrating or paying attention; it’s a unique mental state of effortless engagement. And those who more frequently experience flow report higher levels of positive emotions, creativity, and feelings of accomplishment. But what exactly is flow? And how can we find it in our daily lives? Explore steps you can take to increase your chances of finding flow.
While I am not feeling particularly in the groove today, over the past several weeks I’ve been in the flow state a lot, working on a couple of projects for the site. It’s been a long time since I’ve had that feeling for more than a couple of hours every few months and booooooy does it feel good. There is almost nothing that fills me with as much joy as the “effortless engagement” of being in the flow state. I’m very glad it’s back in my life — I’d been afraid it was gone forever. (via open culture)
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