Managing Our Climate Emotions

Jia Tolentino writing for the New Yorker on What to Do with Climate Emotions:

Climate anxiety differs from many forms of anxiety a person might discuss in therapy — anxiety about crowds, or public speaking, or insufficiently washing one’s hands — because the goal is not to resolve the intrusive feeling and put it away. “It’s not a keep-calm-and-carry-on approach,” Davenport told me. When it comes to climate change, the brain’s desire to resolve anxiety and distress often leads either to denial or fatalism: some people convince themselves that climate change is not a big deal, or that someone else will take care of it; others conclude that all is lost and there’s nothing to be done. Davenport pushes her clients to aim for a middle ground of sustainable distress. We must, she says, become more comfortable in uncertainty, and remain present and active in the midst of fear and grief. Her clients usually struggle with this task in one of two ways, she said: they tend to be activists who can’t acknowledge their feelings or people so aware of their feelings that they fail to act.

• climate crisis
• Jia Tolentino
• mental health