We’re All Dancers Now - Mindful Movement Is Key to Social Distancing
I really liked How We Use Our Bodies to Navigate a Pandemic by NY Times dance critic Gia Kourlas on how many people struggle with the awareness of what their bodies are doing in public and that social distancing measures require a higher level of attentiveness to how we move and coordinate our movements with others.
In this time of confinement, we have been given one immeasurable gift — the freedom to go outside. In exchange, we must abide by a simple rule: Stay six feet away from others. As choreographic intentions go, that’s not remotely vague. Yet during my runs and walks in Brooklyn over the past few days, I’ve noticed that six feet doesn’t mean the same thing to everybody.
Spatial awareness, like coordination, isn’t a given. Watching the choices people make when they move in public, much less in this time of social distancing, can be shocking, from the much-bemoaned tourist who comes to a grinding halt in Times Square to the woman with a yoga mat knocking people aside to get her spot on the floor. (It’s OK; she’ll still feel good about bowing her head and saying namaste.)
Now the choreography of the streets has taken on higher stakes. It’s the difference between health and sickness, life and death. Inside we’re alone. Outside, a new alertness is in order, one that demands a deep connection to the position and movement of the body — or proprioception, sometimes referred to as the sixth sense.
Stay Connected