Pandemic Paradoxically Offers Relief from Depression & Anxiety for Some
This is an interesting piece by The Daily Beast’s Laura Bradley, who is one of a number of people who have seen their symptoms of anxiety and depression actually lessen during the pandemic. Part of it is the odd sense of joy experienced by some people going through disasters, but there are other possible explanations:
“I’m used to being in a room alone with my thoughts for an extended period of time,” Weinstein said, adding that under quarantine, “You kind of run through the gamut of, ‘OK what if I’m not out of here in 20 days; what if I’m not out of here in 40 days; what if I’m not out here in 60 days? What will happen to me?” Due to her history of depression and anxiety, Weinstein is also used to, as she put it, “shrinking away from life” for a period of time.
“These are thought processes I am used to having and welcome — and know how to cut off in a kind, loving way after they’ve been around a little too long,” Weinstein said.
It would also make sense that if your depression or anxiety focuses on being out in a busy and complicated world, dealing with a greatly simplified situation might be beneficial. Either way, this is another reminder of the infinite number of ways that different people can react to a crisis.
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